Running Repairs

is a runners guide to staying injury free. It will teach you how to prevent injuries by understanding basic things about your body biomechanics. If you are injuried, this is the book to help you work out what the problems is, it then shows you how to fix it. £12.99 available now

 

Exercise you way to health

is a series of books which will help you understand how to manage your back pain, arthritis or diabetes. The books will teach you simple lifestyle changes that you can make and show you how to exercise to improve your quality of life. £6.99 available now